Cashew Nut (Kaju Badam) 100 gm

Cashew Nuts (Kaju Badam) 100 gm are a popular and nutritious snack and culinary ingredient widely consumed in Bangladesh and across the world. Known for their distinct kidney shape, creamy texture, and rich, buttery flavor, cashew nuts are a versatile food item.A 100 gm pack of cashew nuts provides a convenient quantity for household use, whether for daily snacking or as an ingredient in various recipes. Cashews are a powerhouse of nutrition, packed with heart-healthy monounsaturated fats, plant-based protein, and essential minerals like copper, magnesium, and manganese. They are available in both raw and roasted forms, with some varieties also being salted. The quality of cashew nuts can vary by brand, with premium varieties being whole and unblemished, while others may contain broken pieces.Key Features & Benefits:Delicious & Creamy Flavor: Cashew nuts have a unique, sweet, and buttery taste with a satisfying creamy texture, making them a favorite snack.Nutrient-Dense: They are rich in:Healthy Fats: Primarily monounsaturated fats, which are beneficial for heart health.Protein: A good source of plant-based protein, contributing to muscle repair and growth.Minerals: Excellent source of copper, magnesium, manganese, phosphorus, and zinc, which are crucial for energy production, bone health, brain function, and immunity.Antioxidants: Contain antioxidants that help combat oxidative stress.Versatile Culinary Use: Cashew nuts are highly versatile in the kitchen:Snacking: Can be consumed raw, roasted, or lightly salted as a healthy snack.Cooking: Used extensively in South Asian cuisine to make creamy gravies for curries (e.g., Korma).Baking & Desserts: A key ingredient in sweets like Halwa, Laddoos, and a garnish for Firni or Payesh.Garnishing: Used as a garnish for various dishes, adding a rich texture and flavor.Helps in Weight Management: The combination of protein, fiber, and healthy fats can promote a feeling of fullness, which may help in managing weight.Promotes Heart Health: The healthy fats and magnesium content in cashews are beneficial for cardiovascular health.Ingredients:100% Pure Cashew Nuts (Kaju Badam).(Some brands may include salt or other additives if they are roasted and seasoned.)Nutritional Information (Typical values per 100g, approximate):Energy: approx553 kcalCarbohydrates: approx30.2g(of which Sugars): approx5.9gProtein: approx18.2gTotal Fat: approx43.8g(of which Saturated Fat): approx7.8g(of which Monounsaturated Fat): approx23.8gDietary Fiber: approx3.3gMinerals: High in Copper (2.2 mg), Magnesium (292 mg), and Manganese.(Note: These values are for 100g of plain, unsalted cashew nuts. Nutritional content may vary slightly based on the specific brand, processing, and added ingredients.)Price in Dhaka, Bangladesh (Current as of July 30, 2025):The price of Cashew Nuts (Kaju Badam) 100 gm can vary significantly based on the brand, whether they are raw or roasted, and the retailer.Average Price Range: Expect prices to be in the range of ৳180 - ৳360 per 100gm.Local, loose or lesser-known brands may start around ৳180.Branded products (e.g., Farmer's Gold, Green Touch) and premium roasted/salted varieties are typically priced higher, from ৳290 to ৳360.Where to Buy in Dhaka, Bangladesh:Cashew Nuts 100 gm are widely available across various retail and online platforms in Dhaka:Major Superstores: Shwapno, Agora, Meena Bazar, Daily Shopping. These stores often carry both their own brand and other popular brands.Online Grocery Platforms:Chaldal.com: Offers a wide variety of brands and different types of cashews.Foodpanda (Groceries): Lists various brands and prices for cashews.Daraz.com.bd: A major e-commerce platform with numerous sellers and brand options.https://www.google.com/search?q=Organiconline.com.bd: Specializes in organic and natural products.Shashyaprabartana.com, DukanBD.com, Greenfood.com.bd: Other local online platforms.Local Dry Fruit Shops: Local markets and specialized dry fruit shops often sell them loose or in small packets.It's always advisable to check with specific retailers or their online platforms for current stock availability and the most up-to-date pricing.